Conditioning:
Five 20/15 calorie sprints, any machine, 90 seconds rest between
WOD:
3 round a for time:
35 wall all, 20/14lbs
600m run
Post times to beyond the whiteboard.
Conditioning:
Five 20/15 calorie sprints, any machine, 90 seconds rest between
WOD:
3 round a for time:
35 wall all, 20/14lbs
600m run
Post times to beyond the whiteboard.