Strength:
Back rack lunge, 14-14-14-14, ( 7 each leg)
WOD:
AMRAP in 12 minutes:
5 Box jumps, 30/24 inches
7 push-ups
9 hang power cleans, 135/95lbs
Post loads and rounds to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm