Strength:
Push press, 3-3-3-3-3
WOD:
Amrap in 15 minutes:
7 Medball cleans, 20/14 lbs
14 Russian twists, 20/14 lbs
21/14 Machine calories
Post loads and rounds to beyond the whiteboard.
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GET IN TOUCH
ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm