WOD 06.17.20

Speed:

Every 2 minutes for 14 minutes:

100m sprint, 250m row/ski, 10/7cal bike (run bracketed as necessary for distancing )

WOD:

5 rounds for time:

10 Deadlifts, 225/155lbs

15 Candlesticks, (scale to higher surface or 2x hollow rocks)

Post times to beyond the whiteboard.