Speed/conditioning:
7 rounds, each for time:
7 burpees
10/7 machine cals, (Elks Park: 100m shuttle)
WOD:
“Annie”
50-40-30-20-10 reps for time:
Double Unders
Abmat situps
Post times to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
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SAT: 7:00am-2:00pm
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm