WOD 06.04.20

Strength:

Split jerk, 3-3-3-3-3

WOD:

3 rounds for time:

21 back squats, 135/95lbs

7 bar muscle ups

400m run

Post loads and times to beyond the whiteboard.

Quarantine 06.04.20

3 rounds for time:

21 Back or odd object squats, ~135/95lbs

7 pull-ups, supine pull-ups or bent over rows, (each arm of one handed object)

7 chair dips

400m run

Post time to beyond the whiteboard.