Conditioning:
Every 2 minutes for 12 minutes:
30 second max calorie sprint, (row, bike, erg, tread)
WOD:
Amrap in 12 minutes:
3 Deadlifts, 185/125lbs
3 Box jumps, 24/20 inches
6 Deadlifts, 185/125lbs
6 Box jumps, 24/20 inches
9 Deadlifts, 185/125lbs
9 Box jumps, 24/20 inches
12 Deadlifts, 185/125lbs
12 Box jumps, 24/20 inches
…and so forth and so on…
Post loads and total reps to beyond the whiteboard.
Quarantine 06.03.20
Speed/conditioning:
Every 2 minutes for 12 minutes:
100m sprint
WOD:
Amrap in 12 minutes:
3 odd object Deadlifts, moderate/heavy
3 Box jumps, 24/20 inches
6 Odd object Deadlifts, moderate/heavy
6 Box jumps, 24/20 inches
9 odd object Deadlifts, moderate/heavy
9 Box jumps, 24/20 inches
12 odd object Deadlifts, moderate/heavy
12 Box jumps, 24/20 inches
..etc
