Strength:
Power clean, 3-3-3-3-3
WOD:
5 rounds for time:
15 medball slams, 50/40lbs
10 toes 2 bar
Post loads and times to beyond the whiteboard.
Quarantine Cue Up:
-sub ground to overhead with 1 or 2 dumbbells/kettlebells or a pack amounting to approx. the Rx’d weight
-for toes to bar:
—hanging options, (knees 2 elbows, hanging knee raise)
—non-hanging options, lying toes 2 “bar”, (curl ups)
