Strength:
Back Squat, 5-5-5-5-5
WOD:
10^1 reps for time:
Thruster, 95/65lbs
Bar facing burpee
Post loads and times to beyond the whiteboard.
Quarantine 20.55
Strength:
Odd Object uneven squat, (on one shoulder), 10-10-10-10-10
WOD:
10^1 reps for time:
Thrusters, (any way you got ’em, double the number if single handed, (ie. one dumbbell/Kettlebell)), ~95/65lbs, (or one ~50/35lb)
Object facing burpees
Post loads and times to beyond the whiteboard.
