Quarantine 20.53

Catch us outside at noon!

Strength:

Barbell Front squat, 3-3-3-3-3

Or

Odd object uneven squat, (shoulder rack), 10-10-10-10-10

WOD:

Amrap in 15 minutes:

7 Medball slams, 50/40lbs (sub two-handed ground to overhead)

14 Weighted step ups, (sub lunges)50/40lbs

21 V-ups

Post loads and rounds to beyond the whiteboard.