Speed:
Perform 1 T-drill EMOTM for 10 minutes
WOD:
7 rounds for time:
30 double unders
10 burpees
Post times to beyond the whiteboard.
Double unders
Burpees
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm