Quarantine 20.50

Catch us outside at the field, Facebook Live, YouTube or Zoom!

Speed:

Every 2 minutes for 14 minutes:

4 cone suicide drill

WOD:

4 rounds for time:

30 Slamball/dumbbell/KB/odd object front squat, ~50/35lbs

25 Sit-ups

20y Bear crawl, (10y handstand walk)

Post times to beyond the whiteboard.