Strength:
Every 2 minutes for 10 minutes, perform 5 Cleans, (squat preferred, use whatever is available)
WOD:
AMRAP in 14 minutes:
5 single arm snatches ~50/35lbs
7 single arm overhead squats ~50/35lbs
9 Russian twists, ~50/35lbs
5 single arm snatches ~50/35lbs
7 single arm overhead squats ~50/35lbs
9 Russian twists, ~50/35lbs
-use whatever apparatus available, {ie, kB, dB, pack etc.}
Post loads and times to beyond the whiteboard
