Speed:
40y sprint repeats x 7, 2 minutes rest between
WOD:
Death by:
Medball slams/ground to overhead, ~50/35lbs
–see Cue Up for details and special message, or text me.
Post times and rounds/reps completed to beyond the whiteboard.
Speed:
40y sprint repeats x 7, 2 minutes rest between
WOD:
Death by:
Medball slams/ground to overhead, ~50/35lbs
–see Cue Up for details and special message, or text me.
Post times and rounds/reps completed to beyond the whiteboard.