Quarantine 20.36

Strength:

Front squat, 5-5-5-5-5

-or-

Odd object squat, 10-10-10-10-10-

WOD:

For reps

Alternate every 30 seconds for 20 minutes:

Single arm thruster*

Rest

Burpee

Rest

*alternate arms as desired

Post loads and total reps to beyond the whiteboard.