Quarantine 20.35

Strength:

Strict pull-ups, 5-10, 5-10, 5-10, 5-10, 5-10

WOD:

Amrap in 11 minutes:

7 Box jumps, AHAP

7 Alt grip Knees to elbows, (or rope climb)

100m sprint

Post reps and rounds to beyond the whiteboard.