Strength:
Weighted step up, 16-16-16-16-16, (8 each leg)
WOD:
AMRAP in 12 minutes:
10 Odd object squats, ~100/70lbs
10 ring dips or 20 Bench dips
Post loads and rounds to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm