Midline:
(Buy in/Cash out)
Tabata dead bug
WOD:
AMRAP in 12 minutes:
5 pull-ups/inverted rows
7 sit-ups
9 box jumps, (as high as possible)
Post rounds to beyond the whiteboard.
Midline:
(Buy in/Cash out)
Tabata dead bug
WOD:
AMRAP in 12 minutes:
5 pull-ups/inverted rows
7 sit-ups
9 box jumps, (as high as possible)
Post rounds to beyond the whiteboard.