Quarantine 20.23

Strength:

Bench press, 10-10-10-10-10

WOD:

For time:

200 Russian KB swings, ~70/50 lbs*

*every break/rest perform 10 grappling shoot throughs

**for WOD details and in home options, check out the Quarantine Cue Up on all the socials and our you tube page