Quarantine 20.22

Strength:

Stationary overhead weighted lunge, 16-16-16-16-16, (8 each leg)

WOD:

10 rounds for time of:

200-m run
10 dumbbell overhead squats

♀ 35-lb. DB ♂ 50-lb. DB

Share your at-home modifications and times to beyond the whiteboard.