Strength:
Power clean, 3-3-3-3-3
Or
Odd object clean, 5-8, 5-8, 5-8, 5-8, 5-8
WOD:
Alternating minutes for 10 minutes*:
30 American KB swings, ~70/53lbs
Versus
15 push-ups
For every missed round, run 400m immediately after.
Post ~loads and total distance run to beyond the whiteboard.
https://www.unleashtheevolution.com/wp-content/uploads/2020/04/85379d4a0611482e969be2e4fe131982-1.movBig Alex doing Big Alex things.
