Quarantine 20.17

Strength:

Bench press, 8-8-8-8-8

Or

Hip bridge DB/KB/OO /1 arm or 2) bench press, 8-8-8-8-8-8

Or

Max reps push-ups x4

WOD:

3 rounds for time:

400m run

21 knees to elbows

12 handstand push-ups

Post loads and sprint times to beyond the whiteboard.