Quarantine 20.15

Strength:

Deadlift, 10-10-10-10

Couch Deadlift, 10-10-10-10, (get weird, load them up)

WOD:

“Nicole”

AMRAP in 20 minutes:

400m run

Max rep pull-ups or inverted rows

Post loads and times to beyond the whiteboard. Post pics and vids to all the socials.