Strength:
Shoulder press*, (Bar/DB/KB/odd object), 5-10, 5-10, 5-10, 5-10, 5-10
*on the final rep of each set, lock out overhead and walk 10 yards out/10 yards back
WOD:
AMRAP in 12 minutes:
20 KB/DB/Odd swings, (American if possible), ~50/35lbs
10 inverted rows, (ring/bar/table/pickup truck)
20 Russian twists, ~50/35lbs
Post loads and rounds to beyond the whiteboard.
Check the tribe page for the cue up.
