Quarantine 20.11

Strength:

Cleans, perform 5-10 cleans EMOM for 10 minutes, (check tribe page for cue up on odd objects, etc.)

WOD:

4 rounds for time:

400m run

30 Single arm thrusters, (DB/KB/Barbell/odd object), ~50/35lbs

Post loads/objects and time to beyond the whiteboard.