Quarantine 20.10
Strength: Deadlift, 5-5-5-5-5
Or
Dumbbell/Kettlebell deadlift, 15-15-15-15
Or
Odd object/couch deadlift, 15-15-15-15
WOD:
1^10^1 reps for time, (up and down the ladder):
Barbell Access:
Alternate grip knees 2 elbows/supine toes to “bar”
Power snatches, 75/55lbs
–
Dumbbell/Kettlebell Access:
Alternate grip knees 2 elbows/supine toes to “bar”
Dumbbell/kettlebell American swings, (50/53lbs)/35lbs
–
No equipment Access:
Alternate grip knees 2 elbows/supine toes to “bar”
Odd object ground to over head, AHAP suggested max of 75/55lbs, (bag of dog food, heavy pack, sandbag, duffle bag, small child, etc)
Check Tribe Page or YouTube for cue up.
Post loads and times to beyond the whiteboard.
