Quarantine 20.9

Strength:

Strict hand stand push-up, 8-8-8-8-max reps

(Modify to box or box like object as necessary, knees or toes, stack the body!)

WOD:

Death by:

Burpees

Live at 6pm on the Tribe page! We will coach the warmup and WOD portions, (cue up tomorrow at 11am)

Post reps complete and final complete round plus reps to beyond the whiteboard.