Quarantine 20.8

Strength:

Barbell:

Back squat, 8-8-8-8-8

Dumbbell/Kettlebell:

Single arm overhead squat, 16-16-16-16-16, (8 each arm)

Odd object, (ie bag of dog food, duffle bag, etc)

Shoulder rack squat, 16-16-16-16-16

WOD:

Amrap in 12 minutes:

5 Strict pull-ups/ Inverted rows, (table rows)

7 Broad jumps, 5ft minimum

9 sit-ups

Post loads and rounds to beyond the whiteboard: