Strength:
Odd object Turkish getup*, 10-10-10-10-10-10, (5 each side)
*heaviest object available
WOD:
AMRAP in 13 minutes:
7 chair dips
14 grappling shoot throughs
7 odd object box jumps, (on the highest but safest object you can find, get weird…but safe)
Post loads and rounds to beyond the whiteboard.