Strength:
Couch, (odd object), deadlift, 8-12 , 8-12, 8-12, 8-12, 8-12
Coaching tips:
-sumo deadlift setup
-vary the reps according to weight, remember your ritual
-lean into the couch
-remember your breath
-grip the floor, (guerrilla hands for feet)
-side note…check your surroundings, make sure you aren’t damaging your couch or floor or anything around it
-please please post vids
WOD:
Quarantine Cindy
AMRAP in 20 minutes:
5 pull-ups/table inverted rows/odd object rows each arm
10 push-ups
15 air squats
Post time lapse vids and rounds to beyond the whiteboard.
Coaching tips:
-Focus on virtuosity, doing the common uncommonly well, (deep squats, great spinal position
– test your grip, odd objects often challenge grip very differently (my dining room table is hella slick bc it’s glass)
-use 1 arm row if needed, hit each side
-basement stairs often make good pull-up options
-Pushups chest to floor
Check the tribe page or the gram form video demos and more.
