WOD 03.16.20

Strength:

(1 squat clean, 4 front squats), 1-1-1-1-1

WOD:

4 rounds for time:

50 double unders

10 hang squat cleans, 135/95lbs

Post loads and times to beyond the whiteboard.

Quarantine WOD:

Midline:

4 rounds for quality:

L side plank, 1 min

R side plank, 1 min

Plank, 1 min

*I minute rest between rounds

WOD:

4 rounds for time:

50 DU’s/150 singles or 50 lateral hops

50 air squats