WOD 03.12.20

Strength;

Back rack barbell lunge ,16-16-16–16, (8 each leg)

WOD:

Amrap in 15 minutes:

8 Box jumps, 30/24 inches

16 Wall balls, 20/14lbs

24 Russian twists, 20/14 lbs

Post loads and rounds to beyond the whiteboard.