WOD 03.08.20

March 8, 2020by webteam

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Conditioning:

In teams of 2, complete 200/150 machine cals for time, teams decide how to divide work.

WOD:

5 rounds for time:

10 Medball slams, 50/40lbs

Bear crawl or handstand walk, 10 yards

Post times to beyond the whiteboard.