Speed:
Amrap in 12 minutes, teams of 3-5:
20y sled sprint, 195/130lbs
WOD:
Amrap in 12 minutes:
9 Hang power snatches, 75/55lbs
6 Box jumps, 30/24 inches
3 Rope climbs
Post rounds to beyond the whiteboard.
Speed:
Amrap in 12 minutes, teams of 3-5:
20y sled sprint, 195/130lbs
WOD:
Amrap in 12 minutes:
9 Hang power snatches, 75/55lbs
6 Box jumps, 30/24 inches
3 Rope climbs
Post rounds to beyond the whiteboard.