Strength:
Split jerk, 2-2-2-2-2
WOD:
21-15-9 reps for time:
Hang squat clean, 155/105lbs
Handstand push-ups
Post loads and times to beyond the whiteboard.
Strength:
Split jerk, 2-2-2-2-2
WOD:
21-15-9 reps for time:
Hang squat clean, 155/105lbs
Handstand push-ups
Post loads and times to beyond the whiteboard.