Buy in/cash out:
4 minute AMRAP:
40/20 dead bugs
WOD:
For time:
100 double unders
50/35 machine calories
25 chest to bar pull-ups
10 over the shoulder dball/sandbag cleans, 150/100lbs
25 chest to bar pull-ups
50/35 machine calories
100 double unders
Post times to beyond the whiteboard.