WOD 02.24.20

Strength:

Overhead squat, 5-5-5-5-5

WOD:

Alternating tabata:

Alternating dumbbell snatches, 50/35lbs

5y shuttle run

Rest 1 minute

Alternating tabata:

Burpee

Box jump, 24/20 inches

Post loads and total reps to beyond the whiteboard.