WOD 02.23.20

Strength/midline:

Turkish getup, 3-3-3-3-3, (3 each arm)

WOD:

Amrap in 15 minutes:

20/14 Machine cals

15y Broad jump, (focus on soft landing)

15y Bear crawl, (L3, 8y handstand walk)

Post loads and rounds to beyond the whiteboard.