WOD 02.22.20

Conditioning:

In teams of 2, for time:

200/150 machine cals

*one athlete working on cals while the other holds a plank, switch every 10 cals

WOD:

3 rounds for time:

21 American kettlebell swings, 1.5/1 pood

15 ring rows

9 candle sticks

Post times to beyond the whiteboard.