WOD 02.19.20

Strength:

In teams of 4, AMRAP in 12 minutes:

30y farmers carry, AHAP

WOD:

Amrap in 13 minutes:

5 dumbbell hang squat cleans, 50’s/35’s

7 box jumps, 30/24 inches

9 abmat sit-ups

Post rounds to beyond the whiteboard.