Strength:
Back squat, 8-8-8-8-8
WOD*:
12-9-6 reps for time:
Deadlift, 315/205lbs
Bar muscle up, (x2 jumping bar muscle up)
*courtesy of crossfit.com
Post loads and times to beyond the whiteboard.
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GET IN TOUCH
ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm