WOD 02.16.20

Strongman conditioning:

Team AMRAP in 12 minutes:

4 over the shoulder D-ball cleans, 150/100lbs

20y D-ball carry

WOD:

3 rounds for time:

40 machine cals

21 American swings, 1.5/1 pood

15 dumbbell bench press, 50’s/35’s

Post rounds and times to beyond the whiteboard.

Happy Birthday Murph!