Conditioning:
12 minute team AMRAP:
12/8 Assault bike calories
4 cone suicide drill
*next athlete in line may begin working assault bike cals as soon as the athlete ahead finishes his/her assault bike cals
WOD:
Couples therapy v. 2.0
18 minute AMRAP, in teams of 2. One athlete must be holding the bar in the front rack in order for the other athlete to work. Teams can divide work as they choose.
Front rack hold, 135/95lbs
Vs.
3 power cleans
6 push-ups
9 box jumps
Post loads and total of team rounds to beyond the whiteboard.
