Strength:
Snatch pull, 3-3-3-3-3
WOD:
3 rounds for time:
15 power snatches, 95/65lbs
10 bar facing burpees
Post loads and times to beyond the whiteboard.
*WOD courtesy of Linchpin
Strength:
Snatch pull, 3-3-3-3-3
WOD:
3 rounds for time:
15 power snatches, 95/65lbs
10 bar facing burpees
Post loads and times to beyond the whiteboard.
*WOD courtesy of Linchpin