WOD 02.12.20

Speed:

In teams of 3-5

AMRAP in 12 minutes:

20y low bar sled push, 140/105lbs

WOD:

On a 16 minute, switching every 2 minutes:

Machine calorie

Vs.

14 wall ball

7 elevated feet ring rows

Post rounds and reps/cals to beyond the whiteboard.