WOD 02.11.20

February 11, 2020by webteam

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Strength:

Close grip bench press, 8-8-8-8-8

WOD:

Amrap in 12 minutes:

5 Power clean, 155/105lbs

7 Ring dips

9 Lateral hurdle jumps, 24/20inches

Post loads and rounds to beyond the whiteboard.