Conditioning/midline:
In teams of 2, accumulate 200/150 calories in increments of 10 cals; while athlete A accumulates calories, athlete B holds a front or side plank
WOD:
3 rounds for time:
60 double unders
30 KB single arm overhead walking lunges, 1.5/1 pood
2 rope climbs
Post times to beyond the whiteboard.