Strength:
3 position snatch, 1-1-1-1-1
WOD:
5 rounds for time:
15 hang power snatches, 95/65lbs
10 handstand push-ups
Post loads and times to beyond the whiteboard.
Strength:
3 position snatch, 1-1-1-1-1
WOD:
5 rounds for time:
15 hang power snatches, 95/65lbs
10 handstand push-ups
Post loads and times to beyond the whiteboard.