WOD 02.04.20

Strength:

Amrap in 13 minutes:

20y Reverse sled drags, 285/195lbs

WOD:

Tabata:

Lateral push offs, 20/18 inches

Sledge strikes, 16/10lbs

Gymnastic shoot throughs

Assault bike cals

Post rounds and total reps cals to beyond the whiteboard.