WOD 02.02.20

Speed:

Head to head style:

7 rounds per athlete, each round for time:

7 burpees

100 yard shuttle sprint, (25y x4)

WOD:

5 rounds for time:

15 American kettlebell swings, 2/1.5 pood

40y Bear crawl, (20y handstand walk)

Post times and times to beyond the whiteboard.